柠檬汁
柠檬汁是酸爽清新的柑橘汁，每100克含22卡路里，富含维生素C，常用于饮品、沙拉酱和腌料中提味。
关于
柠檬汁是一种酸味明显、带有明亮清新风味的柑橘汁。它常用于为饮品、沙拉酱、腌料、酱汁和甜点增加酸度与风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
22 kcal
1% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
6.9g
2% DV
叶酸0.3g
维生素B122.5g
蛋白质
0.4g
1% DV
植物蛋白0.4g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.1mg | 1% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.1mg | 5% | |
| 叶酸 | 20.0mcg | 5% | |
| 维生素C | 38.7mg | 43% | |
| 维生素E | 0.1mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 37.0mcg | 4% | |
| 铁 | 0.1mg | 0% | |
| 镁 | 6.0mg | 1% | |
| 磷 | 8.0mg | 1% | |
| 钾 | 103.0mg | 2% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.1mg | 0% |
包含 柠檬汁 的食谱（49）
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
虾仁芝士酱薯条配水牛城鸡翅
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's 草莓芝士蛋糕冰淇淋
1120 kcal
印度家常套餐：恰巴提、甜菜根咖喱、土豆沙布吉、芒果和青辣椒腌菜
1015 kcal
番茄绿色沙拉配油醋汁
95 kcal
Chicken spinach lentil power bowl
465 kcal
黄瓜番茄沙拉
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
芝麻细香葱酱烤鸡腿四分之一配沙拉和奶油蘸酱
980 kcal
Lentil and spinach quinoa bowl
520 kcal
开放式鲜虾沙拉吐司
455 kcal
奶油虾仁沙拉（红洋葱、莳萝和辣椒）
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
蒜香希腊酸奶芒果牛油果金枪鱼沙拉
520 kcal
鳕鱼配白脱奶油酱、花椰菜泥、芦笋和豌豆
490 kcal
鹰嘴豆泥
166 kcal