柠檬汁
柠檬汁是酸爽清新的柑橘汁，每100克含22卡路里，富含维生素C，常用于饮品、沙拉酱和腌料中提味。
关于
柠檬汁是一种酸味明显、带有明亮清新风味的柑橘汁。它常用于为饮品、沙拉酱、腌料、酱汁和甜点增加酸度与风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
22 kcal
1% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
6.9g
2% DV
叶酸0.3g
维生素B122.5g
蛋白质
0.4g
1% DV
植物蛋白0.4g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.1mg | 1% | |
| 叶酸 | 20.0mcg | 5% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B2 | 0.0mg | 2% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B6 | 0.1mg | 5% | |
| 维生素C | 38.7mg | 43% | |
| 维生素E | 0.1mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 37.0mcg | 4% | |
| 铁 | 0.1mg | 0% | |
| 镁 | 6.0mg | 1% | |
| 磷 | 8.0mg | 1% | |
| 钾 | 103.0mg | 2% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.1mg | 0% |
包含 柠檬汁 的食谱（30）
Avocado toast with smoked salmon and tomato
340 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
蒜香希腊酸奶芒果牛油果金枪鱼沙拉
520 kcal
鳕鱼配白脱奶油酱、花椰菜泥、芦笋和豌豆
490 kcal
鹰嘴豆泥
166 kcal
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