Hummus
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Nutrition Facts
Per 100g serving
% Daily Value based on a 2000 kcal diet
Calories
166 kcal
8% DV
Total Fat
9.6g
15% DV
Monounsaturated Fat5.1g
Polyunsaturated Fat2.5g
Saturated Fat1.3g
Total Carbohydrate
14.3g
5% DV
Fiber6.0g
Starch8.5g
Sugars0.4g
Protein
7.9g
16% DV
Plant Protein7.9g
About
A small serving of hummus made primarily from chickpeas, tahini, olive oil, lemon, and garlic.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 60.0mcg | 15% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.3mcg | 0% | |
| Iodine | 1.0mcg | 1% | |
| Iron | 2.0mg | 11% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.6mg | 26% | |
| Molybdenum | 20.0mcg | 44% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 170.0mg | 4% | |
| Selenium | 3.0mcg | 5% | |
| Sodium | 240.0mg | 10% | |
| Zinc | 1.0mg | 9% |
Hummus
A classic Middle Eastern chickpea and tahini dip, smooth and creamy with lemon, garlic, and olive oil. This is best served chilled or at room temperature as a dip or spread.
Chickpeas 60 g
Tahini 15 g
Olive oil 8 g
Lemon juice 5 g
Garlic 2 g
Water 10 g
1. Add the chickpeas, tahini, lemon juice, garlic, and water to a blender or food processor.
2. Blend until mostly smooth.
3. Drizzle in the olive oil and blend again until creamy.
4. Taste and adjust texture with a little more water if needed.
5. Serve chilled or at room temperature.
Prep time: 5 minutes
Cook time: 0 minutes
For a smoother texture, blend longer and scrape down the sides as needed.
Serve with pita, vegetables, or as a sandwich spread.
Chill briefly before serving for a firmer, more developed flavor.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VeganVegetarianMediterraneanGluten-freeDairy-freeBalanced
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