How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Humus

Humus

Zabeležil uporabnik @okkai | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 166 kcal

8% DV

Skupne maščobe 9.6g

15% DV

Enkrat nenasičene maščobe5.1g

Večkrat nenasičene maščobe2.5g

Nasičene maščobe1.3g

Skupni ogljikovi hidrati 14.3g

5% DV

Prehranske vlaknine6.0g

Škrob8.5g

Sladkorji0.4g

Beljakovine 7.9g

16% DV

Rastlinske beljakovine7.9g

O tem

Majhna porcija humusa, pripravljena predvsem iz čičerike, tahinija, oljčnega olja, limoninega soka in česna.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	1.0mcg	3%
Holin	20.0mg	4%
Folna kislina	60.0mcg	15%
Niacin	0.7mg	4%
Pantotenska kislina	0.3mg	6%
Riboflavin	0.1mg	4%
Tiamin	0.1mg	8%
Vitamin B6	0.1mg	6%
Vitamin C	1.0mg	1%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Minerali

Hranilo	Količina	DV%
Kalcij	40.0mg	4%
Krom	2.0mcg	6%
Baker	0.3mcg	0%
Jod	1.0mcg	1%
Železo	2.0mg	11%
Magnezij	35.0mg	8%
Mangan	0.6mg	26%
Molibden	20.0mcg	44%
Fosfor	120.0mg	17%
Kalij	170.0mg	4%
Selen	3.0mcg	5%
Natrij	240.0mg	10%
Cink	1.0mg	9%

Humus

Klasičen bližnjevzhodni namaz iz čičerike in tahinija, gladek in kremast z limono, česnom in oljčnim oljem. Najbolje ga je postreči ohlajenega ali pri sobni temperaturi kot pomako ali namaz.

Sestavine

Čičerika 60 g

Tahini 15 g

Oljčno olje 8 g

Limonin sok 5 g

Česen 2 g

Voda 10 g

Navodila

1. V mešalnik ali kuhinjski multipraktik dodajte čičeriko, tahini, limonin sok, česen in vodo.

2. Mešajte, dokler zmes ni večinoma gladka.

3. Med mešanjem prilijte oljčno olje in znova mešajte, dokler ni kremasta.

4. Poskusite in po potrebi prilagodite teksturo z malo več vode.

5. Postrezite ohlajeno ali pri sobni temperaturi.

Čas priprave in čas kuhanja

Čas priprave: 5 minut

Čas kuhanja: 0 minut

Koristni nasveti

Za bolj gladko teksturo mešajte dlje in po potrebi postrgajte zmes s sten posode.

Postrezite s pito, zelenjavo ali kot namaz za sendviče.

Pred serviranjem na kratko ohladite za čvrstejši in bolj razvit okus.

VeganskaVegetarijanskaMediteranskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Humus

Hranilne vrednosti

O tem

Sestavine