limonin sok
Limonin sok ima 22 kalorij na 100 g in je dober vir vitamina C. Uporabite ga za kisel poudarek v pijačah, prelivih in marinadah.
O tem
Limonin sok je kisel, citrusni sok s svežim, izrazitim okusom. Pogosto ga uporabljamo za dodajanje kislosti pijačam, prelivom, marinadam, omakam in sladicam.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
22 kcal
1% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
6.9g
2% DV
Folna kislina0.3g
Vitamin B122.5g
Beljakovine
0.4g
1% DV
Rastlinske beljakovine0.4g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 5.1mg | 1% | |
| Tiamin | 0.0mg | 3% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folna kislina | 20.0mcg | 5% | |
| Vitamin C | 38.7mg | 43% | |
| Vitamin E | 0.1mg | 1% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 6.0mg | 1% | |
| Baker | 37.0mcg | 4% | |
| Železo | 0.1mg | 0% | |
| Magnezij | 6.0mg | 1% | |
| Fosfor | 8.0mg | 1% | |
| Kalij | 103.0mg | 2% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.1mg | 0% |
Recepti z limonin sok (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Obloženi krompirček s kozicami, parmezanom, aiolijem in kečapom ter buffalo perutničke z ranch omako
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's sladoled Strawberry Cheesecake
1120 kcal
Indijski obrok s čapatijem, pesinim karijem, krompirjevim sabzijem, rezinami manga in vloženimi zelenimi čiliji
1015 kcal
Zelena solata s paradižnikom in oljnim prelivom
95 kcal
Chicken spinach lentil power bowl
465 kcal
Sesekljana solata iz kumar in paradižnika
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Glazirana pečena piščančja četrt s sezamom in drobnjakom, solato in kremno omako
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Odprt sendvič s kozicno solato na toastu
455 kcal
Kremna solata s kozicami, rdečo čebulo, koprom in čilijem
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Solata iz manga, avokada in tune s česnovim grškim jogurtom
520 kcal
Trska z beurre blanc, cvetačnim pirejem, šparglji in grahom
490 kcal
Humus
166 kcal