tahini
Tahini je pasta iz sezamovih semen s 595 kalorijami na 100 g in dober vir kalcija za pomake, prelive in omake.
O tem
Tahini je gladka pasta iz mletih sezamovih semen z bogatim, oreškastim in rahlo grenkim okusom. Pogosto se uporablja v humusu, prelivih, omakah, pomakah in pekovskih izdelkih.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
595 kcal
30% DV
Skupne maščobe
53.8g
83% DV
Vitamin D7.6g
Vitamin K20.0g
Tiamin21.2g
Skupni ogljikovi hidrati
21.2g
7% DV
Folna kislina9.3g
Vitamin B120.5g
Biotin11.4g
Beljakovine
17.0g
34% DV
Rastlinske beljakovine17.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 55.0mg | 10% | |
| Tiamin | 0.8mg | 66% | |
| Riboflavin | 0.3mg | 19% | |
| Niacin | 4.5mg | 28% | |
| Pantotenska kislina | 0.1mg | 1% | |
| Vitamin B6 | 0.8mg | 46% | |
| Folna kislina | 98.0mcg | 25% | |
| Vitamin E | 0.3mg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 426.0mg | 43% | |
| Baker | 1.5mcg | 0% | |
| Železo | 9.0mg | 50% | |
| Magnezij | 95.0mg | 23% | |
| Fosfor | 732.0mg | 105% | |
| Kalij | 414.0mg | 9% | |
| Selen | 34.4mcg | 63% | |
| Natrij | 115.0mg | 5% | |
| Cink | 4.6mg | 42% |
Recepti z tahini (23)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea avocado grain lunch bowl
610 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Chickpea seaweed tahini wrap
510 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Chickpea kale citrus grain bowl
510 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Humus
166 kcal