Chickpeas are a versatile legume with 164 calories per 100g and folate (B9), making them a smart pick for salads, hummus, and curries.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 43.0mg | 8% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 172.0mcg | 43% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 4.0mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 49.0mg | 5% | |
| Copper | 0.4mcg | 0% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 48.0mg | 11% | |
| Phosphorus | 168.0mg | 24% | |
| Potassium | 291.0mg | 6% | |
| Selenium | 3.7mcg | 7% | |
| Sodium | 7.0mg | 0% | |
| Zinc | 1.5mg | 14% |


