How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 후무스

후무스

기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

100g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 166 kcal

8% DV

총 지방 9.6g

15% DV

단일불포화지방5.1g

다중불포화지방2.5g

포화지방1.3g

총 탄수화물 14.3g

5% DV

식이섬유6.0g

전분8.5g

당류0.4g

단백질 7.9g

16% DV

식물성 단백질7.9g

소개

후무스는 병아리콩, 타히니, 올리브오일, 레몬즙, 마늘을 주재료로 만든 크리미하고 고소한 딥입니다. 이 정보는 100g 기준으로 166칼로리, 단백질 7.9g을 담은 소량 제공량을 바탕으로 합니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	1.0mcg	3%
콜린	20.0mg	4%
엽산	60.0mcg	15%
나이아신	0.7mg	4%
판토텐산	0.3mg	6%
비타민 B2	0.1mg	4%
비타민 B1	0.1mg	8%
비타민 B6	0.1mg	6%
비타민 C	1.0mg	1%
비타민 E	1.2mg	8%
비타민 K	4.0mcg	3%

미네랄

영양소	함량	DV%
칼슘	40.0mg	4%
크롬	2.0mcg	6%
구리	0.3mcg	0%
요오드	1.0mcg	1%
철	2.0mg	11%
마그네슘	35.0mg	8%
망간	0.6mg	26%
몰리브덴	20.0mcg	44%
인	120.0mg	17%
칼륨	170.0mg	4%
셀레늄	3.0mcg	5%
나트륨	240.0mg	10%
아연	1.0mg	9%

후무스

레몬, 마늘, 올리브 오일이 더해져 부드럽고 크리미한, 중동의 대표적인 병아리콩과 타히니 딥입니다. 차갑게 또는 실온에서 딥이나 스프레드로 내면 가장 좋습니다.

재료

병아리콩 60 g

타히니 15 g

올리브 오일 8 g

레몬즙 5 g

마늘 2 g

물 10 g

만드는 법

1. 블렌더 또는 푸드 프로세서에 병아리콩, 타히니, 레몬즙, 마늘, 물을 넣습니다.

2. 대부분 부드러워질 때까지 갈아줍니다.

3. 올리브 오일을 천천히 넣으면서 다시 갈아 크리미한 질감이 되게 합니다.

4. 맛을 보고, 필요하면 물을 조금 더 넣어 질감을 조절합니다.

5. 차갑게 또는 실온에서 제공합니다.

준비 시간 및 조리 시간

준비 시간: 5분

조리 시간: 0분

유용한 팁

더 부드러운 질감을 원하면 더 오래 갈고, 필요할 때마다 용기 옆면을 긁어내리세요.

피타, 채소와 함께 내거나 샌드위치 스프레드로 활용하세요.

더 단단하고 풍미가 잘 어우러진 맛을 원하면 제공 전에 잠시 냉장하세요.

비건베지테리언지중해식글루텐 프리유제품 무함유균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

후무스

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

후무스