홈 / world / 마늘

마늘

마늘은 100g당 149칼로리이며 비타민 C를 제공합니다. 소스, 수프, 볶음 요리에 강한 풍미를 더할 때 자주 씁니다.

마늘

소개

마늘은 톡 쏘는 향과 진한 감칠맛을 지닌 구근으로, 익히면 맛이 더 달고 부드러워집니다. 소스, 수프, 볶음 요리, 마리네이드, 구이 요리의 양념으로 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 149 kcal
7% DV
총 지방 0.5g
1% DV
비타민 D0.1g
비타민 B10.3g
총 탄수화물 33.1g
11% DV
엽산2.1g
비타민 B121.0g
비오틴30.0g
단백질 6.4g
13% DV
식물성 단백질6.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린23.2mg4%
엽산3.0mcg1%
나이아신0.7mg4%
판토텐산0.6mg12%
비타민 B20.1mg8%
비타민 B10.2mg17%
비타민 B61.2mg73%
비타민 C31.2mg35%
비타민 E0.1mg1%
비타민 K1.7mcg1%

미네랄

영양소함량DV%반감기
칼슘181.0mg18%
구리299.0mcg33%
철1.7mg9%
마그네슘25.0mg6%
인153.0mg22%
칼륨401.0mg9%
셀레늄14.2mcg26%
나트륨17.0mg1%
아연1.2mg11%

마늘이(가) 들어간 레시피 (100)

레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
355 kcal
치킨을 곁들인 로스트 베이비 포테이토 채소 볼
치킨을 곁들인 로스트 베이비 포테이토 채소 볼
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
콜리플라워와 닭가슴살 스트립
콜리플라워와 닭가슴살 스트립
860 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
갈릭 허브 브레드 슬라이스
갈릭 허브 브레드 슬라이스
230 kcal
허브 치킨 바스마티 라이스
허브 치킨 바스마티 라이스
455 kcal
새우 채소 볶음 당면 라임
새우 채소 볶음 당면 라임
560 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
미트소스와 녹인 치즈를 곁들인 스파게티
미트소스와 녹인 치즈를 곁들인 스파게티
655 kcal
갈릭 허브 브레드 슬라이스
갈릭 허브 브레드 슬라이스
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
통샬롯과 통마늘
통샬롯과 통마늘
548 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
오일에 볶은 파프리카와 적양파
오일에 볶은 파프리카와 적양파
88 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Turkey and white bean chili with spinach
460 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Lentil and spinach curry with tomatoes
430 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
아스파라거스, 감자, 주키니를 곁들인 랍스터 테일 크림버터소스
아스파라거스, 감자, 주키니를 곁들인 랍스터 테일 크림버터소스
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
크리미 비프 뇨키 스킬렛
크리미 비프 뇨키 스킬렛
1760 kcal
아스파라거스와 감자, 주키니를 곁들인 랍스터 테일 버터크림 소스
아스파라거스와 감자, 주키니를 곁들인 랍스터 테일 버터크림 소스
456 kcal
브로콜리 크리미 비프 뇨키
브로콜리 크리미 비프 뇨키
1750 kcal
코코넛 치킨 커리와 흰쌀밥
코코넛 치킨 커리와 흰쌀밥
520 kcal
바스마티 라이스를 곁들인 코코넛 치킨 커리
바스마티 라이스를 곁들인 코코넛 치킨 커리
540 kcal
치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비
치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비
760 kcal
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Turkey and bean chili with side salad
590 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Beef and broccoli rice bowl
590 kcal
갈릭 칠리 글레이즈드 포크 로스트
갈릭 칠리 글레이즈드 포크 로스트
2460 kcal
생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미
생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
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