/ world / 유럽 / 스웨덴 / 갈릭 허브 브레드 슬라이스

갈릭 허브 브레드 슬라이스

갈릭 허브 브레드 슬라이스
기록한 사용자: @hokkaido | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

70g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 230 kcal
12% DV
총 지방 10.5g
16% DV
단일불포화지방3.7g
다중불포화지방0.8g
포화지방5.1g
트랜스지방0.3g
총 탄수화물 28.0g
9% DV
식이섬유1.6g
전분24.7g
당류1.7g
단백질 5.5g
11% DV
동물성 단백질0.4g
식물성 단백질5.1g

소개

Two small slices of garlic herb bread, likely made from Italian-style bread with butter, garlic, and parsley. Moderately high in refined carbohydrates and fat, with modest protein and low fiber.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴2.0mcg7%
콜린7.5mg1%
엽산52.0mcg13%
나이아신2.4mg15%
판토텐산0.3mg6%
비타민 B20.1mg9%
비타민 B10.2mg18%
비타민 A85.0mcg9%
비타민 B120.0mcg1%
비타민 B60.1mg3%
비타민 C1.8mg2%
비타민 D0.1mcg1%
비타민 E0.5mg3%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘38.0mg4%
구리70.0mcg8%
1.8mg10%
마그네슘15.0mg4%
52.0mg7%
칼륨78.0mg2%
셀레늄14.0mcg25%
나트륨310.0mg13%
아연0.5mg4%

Garlic Herb Toasted Bread Slices

Headnote


This is a precise, aromatic bread preparation in which butter and olive oil carry garlic and parsley into the crumb and crust. The result should be crisp at the edges, tender at the center, and deeply savory without excess richness. It is a simple dish, but only if handled with discipline.

Recipe essentials


  • Dish category: Savory bread

  • Cuisine or origin: Italian-inspired

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 70 g

  • Prep time: 5 minutes

  • Cook time: 8 minutes

  • Total time: 13 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Microplane or fine grater

  • Small spoon or spatula

  • Baking tray

  • Oven preheated to 200°C

  • Pastry brush


  • Ingredients


  • Italian bread, 50 g, sliced into 2 even pieces

  • Butter, 12 g, softened

  • Garlic, 4 g, finely grated

  • Parsley, 2 g, finely chopped

  • Olive oil, 2 g


  • Method


  • 1. Heat the oven to 200°C. Set a baking tray inside to warm lightly; this encourages immediate browning beneath the bread.

  • 2. In a small bowl, combine the softened butter, grated garlic, chopped parsley, and olive oil. Work them together until the mixture is smooth, fragrant, and evenly flecked with green.

  • 3. Lay the bread slices on the tray. Spread the garlic-herb butter evenly over the cut surface of each slice, taking it right to the edges without leaving thick ridges.

  • 4. Bake for 7 to 8 minutes, until the edges are crisp and lightly bronzed and the surface is glossy and aromatic. The center should remain just tender, not dry.

  • 5. Remove at once and serve while the crust is still crisp and the garlic aroma is fresh.


  • Plating and serving


    Arrange the bread slices slightly overlapped on a warm plate. Serve them as a neat side, with the browned surface facing upward and the crumb still supple beneath the crust.

    Professional notes


    Use softened, not melted, butter so the mixture clings cleanly to the bread. The garlic must be fine enough to disperse evenly; any coarse pieces will read harsh after baking. Keep the bake short enough to preserve a tender interior while achieving a clear, crisp finish.
    베지테리언
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.