How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Hummus

Hummus

Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 166 kcal

8% DV

Jumla ya Mafuta 9.6g

15% DV

Mafuta ya Monounsaturated5.1g

Mafuta ya Polyunsaturated2.5g

Mafuta Yaliyoshiba1.3g

Jumla ya Wanga 14.3g

5% DV

Nyuzinyuzi6.0g

Wanga8.5g

Sukari0.4g

Protini 7.9g

16% DV

Protini ya Mimea7.9g

Kuhusu

Hummus ni sehemu ndogo ya dip laini inayotengenezwa hasa kwa njegere, tahini, mafuta ya zeituni, limau na kitunguu saumu.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	1.0mcg	3%
Kolini	20.0mg	4%
Folate (B9)	60.0mcg	15%
Niasini (B3)	0.7mg	4%
Asidi ya Pantotheniki (B5)	0.3mg	6%
Riboflavini (B2)	0.1mg	4%
Thiamini (B1)	0.1mg	8%
Vitamini B6	0.1mg	6%
Vitamini C	1.0mg	1%
Vitamini E	1.2mg	8%
Vitamini K	4.0mcg	3%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	40.0mg	4%
Kromiamu	2.0mcg	6%
Shaba	0.3mcg	0%
Iodini	1.0mcg	1%
Madini Chuma	2.0mg	11%
Magnesiamu	35.0mg	8%
Manganizi	0.6mg	26%
Molibdenamu	20.0mcg	44%
Fosforasi	120.0mg	17%
Potasiamu	170.0mg	4%
Seleniamu	3.0mcg	5%
Sodiamu	240.0mg	10%
Zinki	1.0mg	9%

Hummus

Dipu ya kawaida ya Mashariki ya Kati ya njegere na tahini, laini na yenye krimu pamoja na limau, kitunguu saumu, na mafuta ya zeituni. Hii huliwa vizuri zaidi ikiwa imepozwa au kwenye joto la kawaida kama dipu au cha kupaka.

Viungo

Njegere 60 g

Tahini 15 g

Mafuta ya zeituni 8 g

Juisi ya limau 5 g

Kitunguu saumu 2 g

Maji 10 g

Maelekezo

1. Weka njegere, tahini, juisi ya limau, kitunguu saumu, na maji kwenye blender au food processor.

2. Saga hadi iwe laini kwa kiasi kikubwa.

3. Mimina mafuta ya zeituni taratibu na usage tena hadi iwe ya krimu.

4. Onja na rekebisha umbile kwa kuongeza maji kidogo zaidi ikiwa inahitajika.

5. Tumikia ikiwa imepozwa au kwenye joto la kawaida.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 5

Muda wa kupika: dakika 0

Vidokezo vya kusaidia

Kwa umbile laini zaidi, saga kwa muda mrefu zaidi na sukuma mchanganyiko ulioshikamana pembeni inapohitajika.

Tumikia pamoja na pita, mboga, au kama cha kupaka kwenye sandwich.

Ipoze kwa muda mfupi kabla ya kutumikia ili kupata umbile thabiti zaidi na ladha iliyokomaa zaidi.

VeganVegetarianMediterraneanBila glutenBila maziwaUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hummus

Taarifa za Lishe

Kuhusu

Viambato