tahini
Tahini ir sezama sēklu pasta ar 595 kalorijām uz 100 g un labs kalcija avots mērcēm, salātu mērcēm un dipiem.
Par
Tahini ir gluda pasta no samaltām sezama sēklām ar bagātīgu, riekstainu un nedaudz rūgtenu garšu. To bieži izmanto humusā, salātu mērcēs, mērcēs, dipos un konditorejas izstrādājumos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
595 kcal
30% DV
Kopējais tauku daudzums
53.8g
83% DV
D vitamīns7.6g
K vitamīns20.0g
Tiamīns (B1)21.2g
Kopējais ogļhidrātu daudzums
21.2g
7% DV
Folskābe (B9)9.3g
B12 vitamīns0.5g
Biotīns (B7)11.4g
Olbaltumvielas
17.0g
34% DV
Augu olbaltumvielas17.0g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 55.0mg | 10% | |
| Tiamīns (B1) | 0.8mg | 66% | |
| Riboflavīns (B2) | 0.3mg | 19% | |
| Niacīns (B3) | 4.5mg | 28% | |
| Pantotēnskābe (B5) | 0.1mg | 1% | |
| B6 vitamīns | 0.8mg | 46% | |
| Folskābe (B9) | 98.0mcg | 25% | |
| E vitamīns | 0.3mg | 2% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 426.0mg | 43% | |
| Varš | 1.5mcg | 0% | |
| Dzelzs | 9.0mg | 50% | |
| Magnijs | 95.0mg | 23% | |
| Fosfors | 732.0mg | 105% | |
| Kālijs | 414.0mg | 9% | |
| Selēns | 34.4mcg | 63% | |
| Nātrijs | 115.0mg | 5% | |
| Cinks | 4.6mg | 42% |
Receptes ar tahini (23)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea avocado grain lunch bowl
610 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Chickpea seaweed tahini wrap
510 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Chickpea kale citrus grain bowl
510 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Humuss
166 kcal