Rye Crispbread
Rye crispbread is a crunchy flatbread with 357 calories per 100g and folate (B9), a handy base for toppings.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
357 kcal
18% DV
Total Fat
1.8g
3% DV
Saturated Fat0.3g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.9g
Total Carbohydrate
74.0g
25% DV
Fiber15.0g
Sugars2.0g
Starch57.0g
Protein
10.0g
20% DV
Plant Protein10.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 250.0mcg | 28% | |
| Iron | 3.5mg | 19% | |
| Magnesium | 75.0mg | 18% | |
| Phosphorus | 250.0mg | 36% | |
| Potassium | 350.0mg | 7% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 600.0mg | 26% | |
| Zinc | 2.0mg | 18% |
Recipes with Rye Crispbread (5)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Buttered Rye Crispbread with Processed Cheese, Cherry Tomato, and Milk Coffee
210 kcal
Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal