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Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper

Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
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Nutrition Facts

Per 240g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 36.2g
56% DV
Monounsaturated Fat12.8g
Polyunsaturated Fat1.9g
Saturated Fat19.1g
Trans Fat0.8g
Total Carbohydrate 39.8g
13% DV
Fiber7.1g
Starch25.9g
Sugars6.8g
Protein 20.5g
41% DV
Animal Protein14.8g
Plant Protein5.7g

About

Four open-faced sandwiches made with dark rye bread, a cream cheese spread, sliced white cheese, and fresh cucumber, tomato, and red bell pepper. Moderate in protein and fiber, with most calories coming from cheese and bread.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A420.0mcg47%
Vitamin B10.3mg28%
Vitamin B121.1mcg46%
Vitamin B20.5mg35%
Vitamin B33.2mg20%
Vitamin B50.8mg16%
Vitamin B60.3mg17%
Vitamin B76.2mcg21%
Vitamin B958.0mcg14%
Vitamin C52.4mg58%
Vitamin D0.5mcg3%
Vitamin E1.8mg12%
Vitamin K18.6mcg16%

Minerals

NutrientAmountDV%Half-life
Calcium520.0mg52%
Copper210.0mcg23%
Iron2.8mg16%
Magnesium58.0mg14%
Phosphorus390.0mg56%
Potassium430.0mg9%
Selenium18.0mcg33%
Sodium980.0mg43%
Zinc2.7mg25%

Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper

Headnote



This is a study in contrast: crisp rye, cool dairy, and the clean sweetness of fresh vegetables. The balance depends on restraint, with each element cut and seasoned by its own texture rather than excess. Served open-faced, the sandwich remains precise, light, and composed.

Recipe essentials



Dish category: Open-faced sandwich
Cuisine or origin: Nordic-inspired
Course type: Light lunch, snack
Yield: 2 servings
Serving size: 120 g
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Difficulty: Easy

Equipment



Sharp chef’s knife
Cutting board
Small mixing bowl
Offset spatula or butter knife
Scale

Ingredients



Rye bread, 80 g
Cream cheese, 40 g
Semi-hard white cheese, 40 g
Cucumber, 40 g
Tomato, 30 g
Red bell pepper, 10 g

Method



  • 1. Place the rye bread on the work surface and, if needed, trim it into two even pieces so the final portions are balanced. The bread should be firm and dry enough to hold the toppings without softening.


  • 2. In a small bowl, loosen the cream cheese briefly with the back of a spoon until smooth and spreadable. It should remain thick, not fluid.


  • 3. Divide the cream cheese evenly over the rye bread and spread it in a thin, even layer to the edges. The surface should be fully covered but not overloaded.


  • 4. Slice the semi-hard white cheese into fine shards or thin slices, then distribute it evenly over the cream cheese. The cheese should sit neatly and maintain definition.


  • 5. Slice the cucumber, tomato, and red bell pepper into thin, clean pieces. Arrange them on top with deliberate overlap, keeping the composition open and orderly. The vegetables should look fresh, crisp, and distinct.


  • 6. Press lightly only enough to secure the toppings. Serve immediately while the bread remains crisp and the vegetables retain their brightness.


  • Plating and serving



    Serve the sandwiches on a flat plate with the toppings visible and the edges clean. The final composition should read as crisp, cool, and balanced, with the rye providing structure beneath the dairy and vegetables.

    Professional notes



    Keep the cream cheese thin; excess will blur the texture of the sandwich. Slice the vegetables with precision so the final surface remains elegant rather than rustic. The success of the dish depends on contrast: firm bread, soft cheese, and fresh, clean moisture from the vegetables.
    VegetarianBalanced

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