Rye Bread
Rye bread is a dense, hearty loaf used for sandwiches and toast. It has 259 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
259 kcal
13% DV
Total Fat
3.3g
5% DV
Saturated Fat0.4g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.6g
Total Carbohydrate
48.3g
16% DV
Fiber5.8g
Sugars4.1g
Starch38.4g
Protein
8.5g
17% DV
Plant Protein8.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 40.0mg | 10% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 170.0mg | 4% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 580.0mg | 25% | |
| Zinc | 1.2mg | 11% |
Recipes with Rye Bread (10)
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Avocado and Cherry Tomato on Dark Rye Toast
328 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Rye Toast with Liver Pâté and Pickled Beet
295 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal