How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / bánh mì lúa mạch đen

bánh mì lúa mạch đen

Bánh mì lúa mạch đen là ổ bánh đặc ruột, đậm vị, hợp làm sandwich và bánh nướng. 100g có 259 calo và cung cấp folate (B9).

Giới thiệu

Bánh mì lúa mạch đen là loại bánh đặc ruột, đậm đà, được làm chủ yếu từ bột lúa mạch đen, có vị hơi chua và kết cấu chắc. Loại bánh này thường dùng cho sandwich, bánh mì nướng và các món ăn mở mặt, đặc biệt phổ biến trong ẩm thực Bắc Âu và Đông Âu.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 259 kcal

13% DV

Tổng chất béo 3.3g

5% DV

Vitamin D0.4g

Vitamin K0.7g

Vitamin B11.6g

Tổng carbohydrate 48.3g

16% DV

Folat5.8g

Vitamin B124.1g

Biotin38.4g

Protein 8.5g

17% DV

Protein thực vật8.5g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	15.0mg	3%
Folat	35.0mcg	9%
Vitamin B3	3.8mg	24%
Axit pantothenic	0.4mg	8%
Vitamin B2	0.2mg	15%
Vitamin B1	0.3mg	29%
Vitamin B6	0.1mg	6%
Vitamin E	0.7mg	5%
Vitamin K	1.5mcg	1%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	40.0mg	4%
Đồng	180.0mcg	20%
Sắt	2.6mg	14%
Magiê	40.0mg	10%
Phốt pho	150.0mg	21%
Kali	170.0mg	4%
Selen	25.0mcg	45%
Natri	580.0mg	25%
Kẽm	1.2mg	11%

Công thức với bánh mì lúa mạch đen (1)

Bánh mì lúa mạch đen mở mặt với giăm bông, phô mai, dưa leo và rau xanh

332 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bánh mì lúa mạch đen

Giới thiệu

Thông tin dinh dưỡng