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Rye Toast with Liver Pâté and Pickled Beet

Rye Toast with Liver Pâté and Pickled Beet

Nutrition Facts

Per 115g serving

% Daily Value based on a 2000 kcal diet

Calories 295 kcal
15% DV
Total Fat 16.8g
26% DV
Monounsaturated Fat7.9g
Polyunsaturated Fat3.1g
Saturated Fat5.1g
Trans Fat0.2g
Total Carbohydrate 24.6g
8% DV
Fiber4.1g
Starch16.7g
Sugars3.8g
Protein 11.8g
24% DV
Animal Protein9.2g
Plant Protein2.6g

About

A small open-faced sandwich likely made with rye bread topped with liver pâté and slices of pickled beet. It is moderately energy-dense, with notable fat, moderate carbohydrate, and a good amount of animal protein, plus high vitamin A and B12 from liver.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline155.0mg28%
Vitamin A3850.0mcg428%
Vitamin B10.2mg18%
Vitamin B129.8mcg408%
Vitamin B21.1mg88%
Vitamin B34.8mg30%
Vitamin B53.1mg62%
Vitamin B60.4mg22%
Vitamin B718.0mcg60%
Vitamin B995.0mcg24%
Vitamin C1.8mg2%
Vitamin D0.7mcg3%
Vitamin E0.8mg5%
Vitamin K3.2mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper420.0mcg47%
Iron5.9mg33%
Magnesium34.0mg8%
Phosphorus185.0mg26%
Potassium255.0mg5%
Selenium24.0mcg44%
Sodium520.0mg23%
Zinc2.6mg24%

Rye Toast with Liver Pâté and Pickled Beet

Headnote



This is a study in contrast: dark rye, silken pâté, and the clean acidity of pickled beet. The bread must remain crisp, the pâté must be spreadable but composed, and the beet should cut through the richness with precision. Served open-faced, the dish is direct, balanced, and complete.

Recipe essentials



  • Dish category: Open-faced toast

  • Cuisine or origin: Northern European

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 115 g

  • Prep time: 10 minutes

  • Cook time: 4 minutes

  • Total time: 14 minutes

  • Difficulty: Easy


  • Equipment



  • Small frying pan

  • Small knife

  • Cutting board

  • Spatula

  • Plate


  • Ingredients



  • Rye bread, 45 g

  • Vegetable oil, 5 g

  • Liver pâté, 50 g

  • Pickled beet, 15 g


  • Method



  • 1. Heat a small frying pan over medium heat for 1 minute. Add the vegetable oil and warm it for 20 seconds, just until it loosens and shimmers lightly.

  • 2. Place the rye bread in the pan and toast for 1 to 2 minutes per side, until the surface is crisp and the edges are lightly darkened but not hard. The bread should remain firm enough to support the topping.

  • 3. Transfer the toast to a plate and allow it to stand for 30 seconds. This brief pause prevents the pâté from softening the bread too quickly.

  • 4. Spread the liver pâté evenly over the toast in a smooth layer, taking it almost to the edges while keeping the surface level and neat.

  • 5. Slice the pickled beet into thin, even pieces if needed, then arrange it over the pâté in a controlled line or slight overlap. The beet should look glossy and should provide a clear acidic accent in each bite.


  • Plating and serving



    Serve immediately on a warm plate. The toast should be visible beneath the pâté, with the pickled beet placed deliberately on top rather than scattered. The finished dish should read as crisp, creamy, and sharp in equal measure.

    Professional notes



    Keep the rye bread dry and well toasted; any softness will collapse the structure. The pâté should be smooth enough to spread without tearing the bread. Use the beet sparingly, so its acidity sharpens the richness rather than overwhelming it.
    Balanced

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