Pickled Beet
Pickled beet is beetroot preserved in brine or vinegar. It has 65 calories per 100g and provides Vitamin B9 for salads and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
65 kcal
3% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
14.9g
5% DV
Fiber1.8g
Sugars13.4g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 40.0mg | 6% | |
| Potassium | 210.0mg | 4% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 250.0mg | 11% | |
| Zinc | 0.3mg | 3% |
Recipes with Pickled Beet (3)
Köttbullsmacka med Rödbetor
320 kcal
Rye Toast with Liver Pâté and Pickled Beet
295 kcal
Rustic Wheat Toast with Liver Spread and Pickled Beet
185 kcal