Rustic Wheat Toast with Liver Spread and Pickled Beet
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Nutrition Facts
Per 105g serving
% Daily Value based on a 2000 kcal diet
Calories
185 kcal
9% DV
Total Fat
6.1g
9% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat1.3g
Saturated Fat1.7g
Trans Fat0.1g
Total Carbohydrate
23.5g
8% DV
Fiber3.1g
Starch16.2g
Sugars4.2g
Protein
8.2g
16% DV
Animal Protein4.8g
Mixed / Processed Protein0.5g
Plant Protein2.9g
About
An open-faced slice of rustic wheat bread topped with a savory liver spread and pickled beet slices. Moderate calories, relatively high fat, and modest protein with some iron and vitamin B12 from the liver spread.
Ingredients
- wheat bread
- pickled beet
- Meatrolls
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 62.0mg | 11% | |
| Vitamin A | 1450.0mcg | 161% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 4.6mcg | 192% | |
| Vitamin B2 | 0.3mg | 26% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B7 | 8.5mcg | 28% | |
| Vitamin B9 | 58.0mcg | 14% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 3.8mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 210.0mcg | 23% | |
| Iron | 4.1mg | 23% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 128.0mg | 18% | |
| Potassium | 245.0mg | 5% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 1.8mg | 16% |
Balanced
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