Roti rustic dengan sapuan hati dan bit jeruk
1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini
Fakta Pemakanan
Setiap hidangan 105g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
185 kcal
9% DV
Jumlah Lemak
6.1g
9% DV
Lemak Mono Tak Tepu3.0g
Lemak Poli Tak Tepu1.3g
Lemak Tepu1.7g
Lemak Trans0.1g
Jumlah Karbohidrat
23.5g
8% DV
Serat3.1g
Kanji16.2g
Jumlah Gula4.2g
Protein
8.2g
16% DV
Protein Haiwan4.8g
Protein Campuran / Diproses0.5g
Protein Tumbuhan2.9g
Tentang
Sekeping roti gandum rustic terbuka disapu sapuan hati yang berperisa dan dihias hirisan bit jeruk. Kalorinya sederhana, lemak agak tinggi, serta protein sederhana dengan sedikit zat besi dan vitamin B12 daripada sapuan hati.
Bahan-bahan
- roti gandum
- bit jeruk
- Meatrolls
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 62.0mg | 11% | |
| Vitamin A | 1450.0mcg | 161% | |
| Tiamina (B1) | 0.2mg | 18% | |
| Vitamin B12 | 4.6mcg | 192% | |
| Riboflavin (B2) | 0.3mg | 26% | |
| Niasin (B3) | 3.9mg | 24% | |
| Asid Pantotenik (B5) | 1.1mg | 22% | |
| Vitamin B6 | 0.2mg | 13% | |
| Biotin (B7) | 8.5mcg | 28% | |
| Folat (B9) | 58.0mcg | 14% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 3.8mcg | 3% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 48.0mg | 5% | |
| Kuprum | 210.0mcg | 23% | |
| Zat Besi | 4.1mg | 23% | |
| Magnesium | 32.0mg | 8% | |
| Fosforus | 128.0mg | 18% | |
| Kalium | 245.0mg | 5% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 520.0mg | 23% | |
| Zink | 1.8mg | 16% |
Seimbang