
Kwa kila huduma ya 105g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kipande cha mkate wa ngano wa rustic kilicho wazi, kikiwa na pate ya ini yenye ladha ya chumvi na vipande vya beet iliyochachushwa. Kina kalori za wastani, mafuta kiasi cha juu, na protini ya kiasi, pamoja na madini ya chuma na vitamini B12 kutoka kwenye pate ya ini.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 62.0mg | 11% | |
| Vitamini A | 1450.0mcg | 161% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini B12 | 4.6mcg | 192% | |
| Riboflavini (B2) | 0.3mg | 26% | |
| Niasini (B3) | 3.9mg | 24% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.2mg | 13% | |
| Biotini (B7) | 8.5mcg | 28% | |
| Folate (B9) | 58.0mcg | 14% | |
| Vitamini C | 2.8mg | 3% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 3.8mcg | 3% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 48.0mg | 5% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 4.1mg | 23% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 128.0mg | 18% | |
| Potasiamu | 245.0mg | 5% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 1.8mg | 16% |