Wheat Bread
Wheat bread is a staple loaf for sandwiches and toast. It has 247 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
247 kcal
12% DV
Total Fat
4.2g
6% DV
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat2.0g
Total Carbohydrate
41.2g
14% DV
Fiber7.0g
Sugars6.0g
Starch28.2g
Protein
13.0g
26% DV
Plant Protein13.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 5.0mg | 31% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 85.0mcg | 21% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 70.0mg | 17% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 230.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 1.8mg | 16% |
Recipes with Wheat Bread (8)
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Toasted Wheat Bread with Butter
103 kcal
Breaded Fried Chicken Strip Sandwich with Barbecue Sauce
560 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Open-Faced Cheese and Roasted Red Pepper Tartines with Milk Coffee
463 kcal
Rustic Wheat Toast with Liver Spread and Pickled Beet
185 kcal