
Per 122g serving
% Daily Value based on a 2000 kcal diet
A light snack or small meal with fruit, nuts, and a slice of cheese toast. It provides moderate carbohydrates, modest protein, and moderate fat, with potassium from banana and some calcium from cheese.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 136.0mcg | 15% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.5mcg | 21% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 2.4mg | 15% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B7 | 2.3mcg | 8% | |
| Vitamin B9 | 39.0mcg | 10% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 3.8mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 250.0mg | 25% | |
| Copper | 170.0mcg | 19% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 205.0mg | 29% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 12.0mcg | 22% | |
| Sodium | 560.0mg | 24% | |
| Zinc | 1.1mg | 10% |





