Whole Wheat Bread
Whole wheat bread is a fiber-rich staple for sandwiches and toast. It has 247 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
247 kcal
12% DV
Total Fat
4.2g
6% DV
Saturated Fat0.7g
Monounsaturated Fat0.9g
Polyunsaturated Fat1.8g
Total Carbohydrate
41.4g
14% DV
Fiber6.9g
Sugars6.0g
Starch34.5g
Protein
12.5g
25% DV
Plant Protein12.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 5.5mg | 34% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 44.0mcg | 11% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 107.0mg | 11% | |
| Copper | 200.0mcg | 22% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 82.0mg | 20% | |
| Phosphorus | 230.0mg | 33% | |
| Potassium | 230.0mg | 5% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 2.6mg | 24% |
Recipes with Whole Wheat Bread (2)
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal