Yellow Mustard
Yellow mustard is a tangy condiment for sandwiches and hot dogs. It has 66 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
66 kcal
3% DV
Total Fat
3.3g
5% DV
Saturated Fat0.2g
Monounsaturated Fat1.5g
Polyunsaturated Fat1.1g
Total Carbohydrate
5.8g
2% DV
Fiber3.3g
Sugars0.9g
Starch2.0g
Protein
4.4g
9% DV
Plant Protein4.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 33.0mg | 8% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 2.7mcg | 5% | |
| Sodium | 1100.0mg | 48% | |
| Zinc | 0.6mg | 5% |
Recipes with Yellow Mustard (2)
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal