haradali ya njano
Haradali ya njano ni kiungo chenye ukakasi kwa sandwichi na hot dog. Ina kalori 66 kwa 100g na hutoa kolini.
Kuhusu
Haradali ya njano ni kiungo chenye ukakasi na pilipili ya kiasi kinachotengenezwa kwa mbegu za haradali, siki, maji na viungo. Hutumiwa mara nyingi kwenye sandwichi, hot dog, burger, na pia kwenye dressing, marinadi na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
66 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D0.2g
Vitamini K1.5g
Thiamini (B1)1.1g
Jumla ya Wanga
5.8g
2% DV
Folate (B9)3.3g
Vitamini B120.9g
Biotini (B7)2.0g
Protini
4.4g
9% DV
Protini ya mimea4.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 1.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 52.0mg | 5% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 33.0mg | 8% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 2.7mcg | 5% | |
| Sodiamu | 1100.0mg | 48% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye haradali ya njano (2)
Mkate wa ngano nzima na jibini la Marekani, haradali, kipande cha ndizi na pistachio
278 kcal
Nusu ya ndizi na pistachio pamoja na toast ya jibini yenye haradali
287 kcal