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Open-Faced Ham, Swiss, Cucumber, and Greens on Rye

Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
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Nutrition Facts

Per 135g serving

% Daily Value based on a 2000 kcal diet

Calories 332 kcal
17% DV
Total Fat 18.7g
29% DV
Monounsaturated Fat6.8g
Polyunsaturated Fat1.5g
Saturated Fat9.4g
Trans Fat0.3g
Total Carbohydrate 23.1g
8% DV
Fiber4.1g
Starch16.4g
Sugars2.6g
Protein 18.2g
36% DV
Animal Protein12.8g
Plant Protein5.4g

About

A small open-faced sandwich with rye bread, ham, Swiss-style cheese, cucumber, greens, and a light spread of butter. Moderate protein, moderate fat, and modest fiber from the bread and vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A118.0mcg13%
Vitamin B10.2mg18%
Vitamin B120.9mcg38%
Vitamin B20.3mg22%
Vitamin B33.9mg24%
Vitamin B50.8mg16%
Vitamin B60.2mg11%
Vitamin B74.2mcg14%
Vitamin B942.0mcg11%
Vitamin C2.8mg3%
Vitamin D0.3mcg2%
Vitamin E0.5mg3%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium285.0mg28%
Copper140.0mcg16%
Iron2.2mg12%
Magnesium34.0mg8%
Phosphorus255.0mg36%
Potassium255.0mg5%
Selenium18.0mcg33%
Sodium760.0mg33%
Zinc1.9mg17%

Open-Faced Ham, Swiss, Cucumber, and Greens on Rye

Headnote

This is a precise, composed sandwich of contrast: dark rye, cool cucumber, supple ham, melted Swiss, and the clean bitterness of leafy greens. The butter is not an ornament but the foundation, lending richness and protecting the bread from the moisture above. Served open-faced, the ingredients remain distinct, balanced, and fully legible.

Recipe essentials

Dish category: Open-faced sandwich
Cuisine or origin: Northern European-inspired
Course type: Light lunch or snack
Yield: 1 sandwich
Serving size: 135 g
Prep time: 10 minutes
Cook time: 3 minutes
Total time: 13 minutes
Difficulty: Easy

Equipment

Small cutting board
Chef’s knife
Small mixing bowl
Rimmed baking tray
Oven or grill
Spatula

Ingredients

Rye bread, 45 g
Butter, softened, 12 g
Ham, thinly sliced, 35 g
Swiss cheese, thinly sliced, 28 g
Cucumber, very thinly sliced, 10 g
Leafy greens, washed and well dried, 5 g

Method

  • 1. Heat the oven or grill to 220°C. Line a small rimmed tray if needed.


  • 2. Lay the rye bread on the tray and toast for 2 minutes, just until the surface is lightly crisp at the edges but the center remains resilient.


  • 3. Spread the softened butter evenly over the warm bread, taking it fully to the edges.


  • 4. Arrange the ham over the buttered bread in even folds, keeping the layer flat and orderly.


  • 5. Cover the ham with the Swiss cheese. Return to the oven or grill for 1 to 2 minutes, just until the cheese begins to soften and lose its sharp edges without fully melting away.


  • 6. Remove at once. Layer the cucumber over the cheese, then finish with the leafy greens. The sandwich should remain open, structured, and cool at the top against the warm base.


  • Plating and serving

    Transfer to a warm plate and serve immediately. The bread should be crisp beneath, the ham and cheese warm and supple, and the cucumber and greens fresh enough to sharpen each bite.

    Professional notes

    Dry the cucumber and greens thoroughly; excess moisture will weaken the rye.
    Butter the bread while warm so it absorbs evenly and protects the crumb.
    Keep the cheese in a restrained layer; the dish should remain balanced, not heavy.
    Balanced

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