Swiss Cheese
Swiss cheese is a firm, nutty cheese with 380 calories per 100g and plenty of calcium for bones and teeth.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
380 kcal
19% DV
Total Fat
28.0g
43% DV
Saturated Fat17.0g
Monounsaturated Fat8.0g
Polyunsaturated Fat0.8g
Total Carbohydrate
1.4g
0% DV
Sugars0.5g
Protein
27.0g
54% DV
Animal Protein27.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 3.1mcg | 129% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 890.0mg | 89% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 700.0mg | 100% | |
| Potassium | 90.0mg | 2% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 190.0mg | 8% | |
| Zinc | 4.0mg | 36% |
Recipes with Swiss Cheese (2)
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal