How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / kesong Swiss

kesong Swiss

Ang kesong Swiss ay matigas at may lasang mani, may 380 calories bawat 100g at maraming calcium para sa buto at ngipin.

Tungkol dito

Ang kesong Swiss ay banayad, may lasang mani, at semi-hard na keso na may makinis na tekstura at mga katangi-tanging butas sa ilang uri. Karaniwan itong ginagamit sa mga sandwich, tunaw na putahe, casserole, at fondue.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 380 kcal

19% DV

Kabuuang Taba 28.0g

43% DV

Bitamina D17.0g

Bitamina K8.0g

Tiamina (B1)0.8g

Kabuuang Carbohydrate 1.4g

0% DV

Bitamina B120.5g

Protina 27.0g

54% DV

Protina mula sa Hayop27.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	15.0mg	3%
Folate (B9)	18.0mcg	5%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.3mg	7%
Riboflavin (B2)	0.4mg	29%
Tiamina (B1)	0.0mg	3%
Bitamina A	265.0mcg	29%
Bitamina B12	3.1mcg	129%
Bitamina B6	0.1mg	5%
Bitamina D	0.5mcg	3%
Bitamina E	0.2mg	1%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	890.0mg	89%
Tanso	20.0mcg	2%
Bakal	0.3mg	2%
Magnesiyo	30.0mg	7%
Posporus	700.0mg	100%
Potasyo	90.0mg	2%
Selenium	14.0mcg	25%
Sodyum	190.0mg	8%
Sink	4.0mg	36%

Mga recipe na may kesong Swiss (1)

Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay

332 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kesong Swiss

Tungkol dito

Nutrition Facts