Leafy Green
Leafy green has 23 calories per 100g and stands out for vitamin K, plus vitamin A and folate.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
23 kcal
1% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
3.6g
1% DV
Fiber2.2g
Sugars0.8g
Starch0.6g
Protein
2.9g
6% DV
Plant Protein2.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 19.3mg | 4% | |
| Vitamin A | 469.0mcg | 52% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 194.0mcg | 49% | |
| Vitamin C | 28.1mg | 31% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 482.9mcg | 402% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 99.0mg | 10% | |
| Copper | 100.0mcg | 11% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 79.0mg | 19% | |
| Phosphorus | 49.0mg | 7% | |
| Potassium | 558.0mg | 12% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 79.0mg | 3% | |
| Zinc | 0.5mg | 5% |
Recipes with Leafy Green (7)
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens
510 kcal
Chicken, Sweet Potato and Cottage Cheese Salad Bowl
520 kcal