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绿叶蔬菜

绿叶蔬菜是可食用叶类植物，每100克含23卡路里，富含维生素K，也提供维生素A和叶酸，适合做沙拉、清炒和汤品。

绿叶蔬菜

关于

绿叶蔬菜是一个广泛类别，指可食用的植物叶片，如菠菜、羽衣甘蓝、生菜和瑞士甜菜。它们的风味通常从清淡到微苦不等，口感则会因品种不同而呈现爽脆或柔嫩。绿叶蔬菜既常用于生食沙拉，也常见于清炒、汤品和各类配菜中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 23 kcal
1% DV
总脂肪 0.4g
1% DV
维生素D0.1g
维生素B10.2g
总碳水化合物 3.6g
1% DV
叶酸2.2g
维生素B120.8g
生物素0.6g
蛋白质 2.9g
6% DV
植物蛋白2.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱19.3mg4%
叶酸194.0mcg49%
烟酸0.7mg4%
泛酸0.1mg2%
维生素B20.2mg12%
维生素B10.1mg7%
维生素A469.0mcg52%
维生素B60.2mg12%
维生素C28.1mg31%
维生素E2.0mg13%
维生素K482.9mcg402%

矿物质

营养素含量DV%半衰期
钙99.0mg10%
铜100.0mcg11%
铁2.7mg15%
镁79.0mg19%
磷49.0mg7%
钾558.0mg12%
硒0.9mcg2%
钠79.0mg3%
锌0.5mg5%

包含 绿叶蔬菜 的食谱（6）

黑麦面包开放式火腿芝士黄瓜三明治
黑麦面包开放式火腿芝士黄瓜三明治
332 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
粉丝蒸虾配青菜
粉丝蒸虾配青菜
255 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal
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