How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / verdeață cu frunze

verdeață cu frunze

Verdeața cu frunze are 23 calorii per 100 g și se remarcă prin vitamina K. O alegi pentru salate, supe și garnituri gătite.

Despre

Verdețurile cu frunze sunt o categorie largă de frunze comestibile, precum spanacul, kale, salata verde și mangoldul. De obicei au un gust blând până la ușor amar și o textură crocantă sau fragedă, în funcție de soi. Se consumă frecvent crude în salate sau gătite în sotéuri, supe și garnituri.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 23 kcal

1% DV

Grăsimi totale 0.4g

1% DV

Vitamina D0.1g

Tiamină (B1)0.2g

Carbohidrați totali 3.6g

1% DV

Folat (B9)2.2g

Vitamina B120.8g

Biotină (B7)0.6g

Proteine 2.9g

6% DV

Proteină vegetală2.9g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	19.3mg	4%
Folat (B9)	194.0mcg	49%
Niacină (B3)	0.7mg	4%
Acid pantotenic (B5)	0.1mg	2%
Riboflavină (B2)	0.2mg	12%
Tiamină (B1)	0.1mg	7%
Vitamina A	469.0mcg	52%
Vitamina B6	0.2mg	12%
Vitamina C	28.1mg	31%
Vitamina E	2.0mg	13%
Vitamina K	482.9mcg	402%

Minerale

Nutrient	Cantitate	VZ%
Calciu	99.0mg	10%
Cupru	100.0mcg	11%
Fier	2.7mg	15%
Magneziu	79.0mg	19%
Fosfor	49.0mg	7%
Potasiu	558.0mg	12%
Seleniu	0.9mcg	2%
Sodiu	79.0mg	3%
Zinc	0.5mg	5%

Rețete cu verdeață cu frunze (6)

Sandviș deschis cu șuncă, brânză, castravete și verdețuri pe pâine de secară cu unt

332 kcal

Bol de salată cu hummus de năut, avocado, legume crocante și semințe

635 kcal

Salmon salad sandwich on whole grain bread with leafy greens

540 kcal

Creveți la abur cu tăiței de sticlă și verdețuri opărite

255 kcal

Piept de pui la grătar cu cartof dulce copt, brânză cottage, castravete și verdețuri cu frunze

510 kcal

Bol cu salată de pui, cartof dulce și brânză cottage

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

verdeață cu frunze

Despre

Informații nutriționale