How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ہوم / world / پتوں والی سبزی

پتوں والی سبزی

پتوں والی سبزی 100 گرام میں 23 کیلوریز دیتی ہے اور وٹامن کے کے لیے نمایاں ہے۔ اسے سلاد، سوپ اور بھنی ہوئی ڈشوں میں استعمال کرتے ہیں۔

متعلق

پتوں والی سبزیاں کھانے کے قابل پودوں کے پتوں کی ایک وسیع قسم ہیں، جیسے پالک، کیل، لیٹش اور چارڈ۔ ان کا ذائقہ عموماً ہلکا سے قدرے کڑوا ہوتا ہے، اور قسم کے لحاظ سے بناوٹ کرکری یا نرم ہو سکتی ہے۔ انہیں اکثر سلاد میں کچا کھایا جاتا ہے یا پھر بھون کر، سوپ میں، اور سائیڈ ڈشز میں پکا کر استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 23 kcal

1% DV

کل چکنائی 0.4g

1% DV

وٹامن ڈی0.1g

تھیامین (وٹامن بی 1)0.2g

کل کاربوہائیڈریٹ 3.6g

1% DV

فولیٹ (وٹامن بی 9)2.2g

وٹامن بی 120.8g

بایوٹن (وٹامن بی 7)0.6g

پروٹین 2.9g

6% DV

نباتاتی پروٹین2.9g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%
کولین	19.3mg	4%
فولیٹ (وٹامن بی 9)	194.0mcg	49%
نیاسین (وٹامن بی 3)	0.7mg	4%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.1mg	2%
رائبوفلیون (وٹامن بی 2)	0.2mg	12%
تھیامین (وٹامن بی 1)	0.1mg	7%
وٹامن اے	469.0mcg	52%
وٹامن بی 6	0.2mg	12%
وٹامن سی	28.1mg	31%
وٹامن ای	2.0mg	13%
وٹامن کے	482.9mcg	402%

منرلز

غذائی جز	مقدار	DV%
کیلشیم	99.0mg	10%
کاپر	100.0mcg	11%
آئرن	2.7mg	15%
میگنیشیم	79.0mg	19%
فاسفورس	49.0mg	7%
پوٹاشیم	558.0mg	12%
سیلینیم	0.9mcg	2%
سوڈیم	79.0mg	3%
زنک	0.5mg	5%

پتوں والی سبزی کے ساتھ تراکیب (6)

رائی بریڈ پر اوپن فیسڈ ہیم، چیز، کھیرے اور پتوں والی سبزیوں کا سینڈوچ

332 kcal

چنے اور ہمس کا سلاد باؤل ایووکاڈو، خستہ سبزیوں اور بیجوں کے ساتھ

635 kcal

Salmon salad sandwich on whole grain bread with leafy greens

540 kcal

اسٹیمڈ شرمپ ود گلاس نوڈلز اینڈ ولٹڈ گرینز

255 kcal

گرلڈ چکن بریسٹ روسٹڈ شکرقندی، کاٹیج چیز، کھیرے اور پتوں والی سبزیوں کے ساتھ

510 kcal

چکن، شکر قندی اور کاٹیج چیز سلاد باؤل

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

پتوں والی سبزی

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