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Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato

Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato

Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 35.2g
54% DV
Monounsaturated Fat16.9g
Polyunsaturated Fat3.4g
Saturated Fat13.1g
Trans Fat0.8g
Total Carbohydrate 37.8g
13% DV
Fiber6.1g
Starch26.9g
Sugars4.8g
Protein 24.5g
49% DV
Animal Protein17.8g
Plant Protein6.7g

About

Two open-faced rye sandwiches topped with sliced salami and bologna, semi-hard cheese, cucumber, and tomato. Moderate protein, relatively high fat and sodium, with some fiber from rye bread and vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.0mg9%
Vitamin A180.0mcg20%
Vitamin B10.3mg27%
Vitamin B121.6mcg67%
Vitamin B20.5mg37%
Vitamin B34.6mg29%
Vitamin B51.1mg22%
Vitamin B60.3mg16%
Vitamin B78.0mcg27%
Vitamin B952.0mcg13%
Vitamin C9.5mg11%
Vitamin D0.5mcg3%
Vitamin E1.1mg7%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium430.0mg43%
Copper210.0mcg23%
Iron3.1mg17%
Magnesium58.0mg14%
Phosphorus360.0mg51%
Potassium420.0mg9%
Selenium24.0mcg44%
Sodium1480.0mg64%
Zinc2.9mg26%

Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato

Headnote



This open-faced sandwich relies on proportion rather than excess. The rye provides structure and bitterness, the meats bring savory depth, and the vegetables supply freshness and relief. Served properly, it should read as crisp, clean, and balanced, with each element distinct.

Recipe essentials



  • Dish category: Open-faced sandwich

  • Cuisine or origin: Nordic-inspired

  • Course type: Lunch or light meal

  • Yield: 1 sandwich

  • Serving size: 230 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment



  • Cutting board

  • Chef’s knife

  • Serrated knife

  • Small serving plate

  • Kitchen scale


  • Ingredients



  • Rye bread, 70 g

  • Salami, 35 g

  • Bologna, 35 g

  • Semi-hard cheese, 45 g

  • Cucumber, 20 g

  • Tomato, 25 g


  • Method



  • 1. Place the rye bread on a cutting board and trim it neatly if needed so the slice is even and stable. Transfer it to a small serving plate.


  • 2. Lay the salami over the bread in a single, slightly overlapping layer, covering the surface without overhanging the edges.


  • 3. Arrange the bologna over the salami, folding or layering it so the sandwich has height but remains composed.


  • 4. Slice the semi-hard cheese into thin, even pieces if necessary, then set it across the meats so it anchors the sandwich and adds a clean, firm bite.


  • 5. Slice the cucumber and tomato into thin rounds. Arrange them on top in a restrained pattern, alternating the vegetables so the surface looks balanced and fresh.


  • 6. Press lightly with the palm of your hand only enough to settle the layers. The finished sandwich should hold together cleanly, with the rye still visible at the edges and the toppings distinct.


  • Plating and serving



    Serve immediately on a small plain plate. The sandwich should appear open, orderly, and generous, with the vegetables centered and the rye acting as a dark frame beneath the meats and cheese.

    Professional notes



    Use the bread as the structural base; if it is too thin or soft, the sandwich loses definition. Keep the vegetable slices thin so they contribute freshness without making the top unstable. The final balance should be savory first, then bright, with no single ingredient dominating the others.
    Balanced

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