Salami
Salami is a cured sausage with 407 calories per 100g and high sodium, making it a flavorful choice for sandwiches and charcuterie.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
407 kcal
20% DV
Total Fat
33.7g
52% DV
Saturated Fat12.6g
Monounsaturated Fat15.0g
Polyunsaturated Fat3.8g
Total Carbohydrate
1.6g
1% DV
Sugars1.0g
Protein
22.6g
45% DV
Animal Protein22.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B12 | 1.4mcg | 58% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.7mg | 29% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin E | 0.4mg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 262.0mg | 37% | |
| Potassium | 384.0mg | 8% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 1870.0mg | 81% | |
| Zinc | 2.7mg | 25% |
Recipes with Salami (4)
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
1265 kcal
Italian Antipasto Salad
640 kcal