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Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese

Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
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Nutrition Facts

Per 335g serving

% Daily Value based on a 2000 kcal diet

Calories 1265 kcal
63% DV
Total Fat 109.6g
100% DV
Monounsaturated Fat51.2g
Polyunsaturated Fat8.7g
Saturated Fat39.8g
Trans Fat1.4g
Total Carbohydrate 8.9g
3% DV
Fiber1.9g
Starch5.4g
Sugars1.6g
Protein 57.8g
100% DV
Animal Protein57.8g

About

A high-fat, high-protein charcuterie selection centered on cured meats and cheese, with a small amount of olives contributing modest fiber and micronutrients.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline82.0mg15%
Vitamin A305.0mcg34%
Vitamin B10.5mg42%
Vitamin B122.9mcg121%
Vitamin B20.9mg69%
Vitamin B36.8mg43%
Vitamin B51.9mg38%
Vitamin B60.7mg41%
Vitamin B76.5mcg22%
Vitamin B928.0mcg7%
Vitamin C0.6mg1%
Vitamin D0.8mcg4%
Vitamin E1.6mg11%
Vitamin K9.5mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium920.0mg92%
Copper140.0mcg16%
Iron3.9mg22%
Magnesium52.0mg12%
Phosphorus760.0mg109%
Potassium690.0mg15%
Selenium39.0mcg71%
Sodium2870.0mg125%
Zinc7.4mg67%

Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese

Headnote


This is not a casual arrangement of meats and cheese, but a disciplined study in salt, fat, and firmness. The green olive brings brightness, the semi-hard cheese provides quiet richness, and the chorizo and salami supply depth, perfume, and length. Served well, the board should feel composed, generous, and exact.

Recipe essentials


  • Dish category: Charcuterie board

  • Cuisine or origin: Iberian-inspired

  • Course type: Starter or sharing plate

  • Yield: 2 servings

  • Serving size: 168 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Large serving board or platter

  • Small serving knife

  • Sharp slicing knife

  • Small bowl for olives


  • Ingredients


  • Green olives, 80 g

  • Semi-hard cheese, 120 g

  • Chorizo, 70 g

  • Salami, 65 g


  • Method


  • 1. Bring the green olives, semi-hard cheese, chorizo, and salami to room temperature for 10 minutes so their aromas open and their textures soften slightly without losing structure.

  • 2. Cut the semi-hard cheese into neat batons or thick slices, each about 10 g to 15 g, with clean edges and no crumbling.

  • 3. Slice the chorizo into thin rounds, about 2 mm thick, so the fat remains visible and the spice is evenly distributed.

  • 4. Slice the salami into thin rounds, about 2 mm thick, keeping the cuts even and unbroken.

  • 5. Arrange the cheese first on the board in a compact cluster, then fan the chorizo and salami beside it in overlapping lines. Place the green olives in a small bowl or a tight pile to keep their brine separate from the meats and cheese.

  • 6. Let the board stand for 2 minutes before serving so the fats settle and the aromas present clearly.


  • Plating and serving


    Serve on a cool board with the cheese as the visual anchor. Keep the meats loosely folded rather than flattened, and place the olives with restraint so the composition remains balanced and clean.

    Professional notes


    Use a sharp blade for the cheese and cured meats; ragged cuts dull the board and the palate. The success of this plate depends on contrast: firm cheese, supple fat, briny olives, and precise arrangement.
    KetoLow-carbGluten-freeMediterranean

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