Green Olive
Green olive is a brined fruit used in salads and tapenade. It has 145 calories per 100g and provides vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
145 kcal
7% DV
Total Fat
15.3g
24% DV
Saturated Fat2.0g
Monounsaturated Fat11.0g
Polyunsaturated Fat1.2g
Total Carbohydrate
3.8g
1% DV
Fiber3.3g
Starch0.5g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.3mg | 2% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin E | 3.8mg | 25% | |
| Vitamin K | 1.4mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 251.0mcg | 28% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 4.0mg | 1% | |
| Potassium | 42.0mg | 1% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 1556.0mg | 68% | |
| Zinc | 0.0mg | 0% |
Recipes with Green Olive (2)
Iberian Charcuterie Board with Green Olives and Semi-Hard Cheese
1265 kcal
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal