zeituni ya kijani
Zeituni ya kijani ni tunda la chumvi linalotumika kwenye saladi na tapenade. Ina kalori 145 kwa 100g na hutoa vitamini A.
Kuhusu
Zeituni ya kijani ni zeituni ambazo hazijaiva, zenye umbile gumu na ladha ya chumvi ya majimaji, yenye ukakasi kidogo. Mara nyingi huliwa kama kitafunwa, na hutumika kwenye saladi, tapenade, pizza, na vyakula vya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
145 kcal
7% DV
Jumla ya Mafuta
15.3g
24% DV
Vitamini D2.0g
Vitamini K11.0g
Thiamini (B1)1.2g
Jumla ya Wanga
3.8g
1% DV
Folate (B9)3.3g
Biotini (B7)0.5g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.3mg | 2% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini E | 3.8mg | 25% | |
| Vitamini K | 1.4mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 52.0mg | 5% | |
| Shaba | 251.0mcg | 28% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 4.0mg | 1% | |
| Potasiamu | 42.0mg | 1% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 1556.0mg | 68% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye zeituni ya kijani (2)
Ubao wa charcuterie wenye zeituni za kijani, jibini gumu kiasi, chorizo na salami
1265 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal