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Mushroom, Green Olive, and Mozzarella Pizza

Mushroom, Green Olive, and Mozzarella Pizza
Logged by @leo

Nutrition Facts

Per 760g serving

% Daily Value based on a 2000 kcal diet

Calories 1935 kcal
97% DV
Total Fat 84.0g
100% DV
Monounsaturated Fat38.0g
Polyunsaturated Fat7.0g
Saturated Fat34.0g
Trans Fat1.2g
Total Carbohydrate 212.0g
71% DV
Fiber13.0g
Starch187.0g
Sugars12.0g
Protein 79.0g
100% DV
Animal Protein48.0g
Plant Protein31.0g

About

A medium cheese pizza topped heavily with mushroom and some green olive, with moderate protein and high carbohydrates and fat from crust and cheese.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline92.0mg17%
Vitamin A420.0mcg47%
Vitamin B10.9mg79%
Vitamin B122.4mcg100%
Vitamin B21.1mg88%
Vitamin B39.8mg61%
Vitamin B53.9mg78%
Vitamin B60.6mg34%
Vitamin B717.0mcg57%
Vitamin B9210.0mcg53%
Vitamin C18.0mg20%
Vitamin D1.2mcg6%
Vitamin E2.6mg17%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium1280.0mg128%
Copper420.0mcg47%
Iron9.1mg51%
Magnesium118.0mg28%
Phosphorus980.0mg140%
Potassium1180.0mg25%
Selenium88.0mcg160%
Sodium3380.0mg147%
Zinc9.4mg85%

Mushroom, Green Olive, and Mozzarella Pizza

Headnote


This pizza is built on restraint: a supple wheat dough, a clean tomato base, and a disciplined balance of mushroom, green olive, onion, and red pepper. The result should be crisp at the edges, tender at the center, and finished with mozzarella that melts into a unified, savory surface rather than a heavy blanket. It is a straightforward composition, but only if each element is handled with precision.

Recipe essentials


  • Dish category: Pizza

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 pizza

  • Serving size: 760 g total

  • Prep time: 25 minutes

  • Cook time: 14 minutes

  • Total time: 1 hour 45 minutes

  • Difficulty: Moderate


  • Equipment


  • Mixing bowl

  • Kitchen scale

  • Rolling pin

  • 30 cm pizza tray or pizza stone

  • Oven

  • Small saucepan

  • Knife and cutting board


  • Ingredients



    Dough


  • Wheat flour, 250 g

  • Yeast, 5 g

  • Sugar, 5 g

  • Salt, 5 g

  • Olive oil, 15 g

  • Water, 145 g


  • Topping


  • Tomato sauce, 120 g

  • Mozzarella cheese, 180 g

  • Mushroom, 90 g, thinly sliced

  • Green olive, 40 g, sliced

  • Red bell pepper, 35 g, thinly sliced

  • Onion, 30 g, thinly sliced

  • Olive oil, 10 g


  • Method



  • 1. Combine the wheat flour, yeast, sugar, and salt in a mixing bowl. Add the olive oil and water, then mix until a rough dough forms. Knead for 8 to 10 minutes until smooth, elastic, and only lightly tacky.


  • 2. Cover the dough and let it rise at room temperature for 60 to 75 minutes, until doubled in volume and aerated but still supple.


  • 3. Set the oven to 250°C and place a pizza tray or stone inside to preheat for at least 20 minutes. A properly heated surface is essential for a crisp base.


  • 4. Slice the mushroom, green olive, red bell pepper, and onion as specified. Grate or tear the mozzarella into even pieces so it melts uniformly.


  • 5. On a lightly floured surface, stretch or roll the dough into a 30 cm round. Transfer it to a sheet of parchment or a floured peel. The dough should remain even, with a slightly thicker rim.


  • 6. Spread the tomato sauce over the dough in a thin, even layer, leaving a narrow border clear at the edge. Distribute the mozzarella evenly over the sauce, then arrange the mushroom, green olive, red bell pepper, and onion across the surface. Finish with the olive oil in a fine drizzle.


  • 7. Bake for 12 to 14 minutes, until the crust is deeply golden at the edges, the base is crisp, and the cheese is fully melted with light browning in places. The vegetables should be tender but still distinct.


  • 8. Remove the pizza and rest it for 2 minutes before slicing. This short pause allows the cheese to settle and the crust to remain crisp.


  • Plating and serving


    Slide the pizza onto a board or flat platter and cut into clean wedges. Serve immediately, with the toppings evenly distributed and the crust intact at the rim. The finished pizza should present a balanced surface of molten cheese, savory mushroom, sharp olive, and sweet pepper over a crisp, well-risen base.

    Professional notes


  • Keep the tomato sauce thin; excess moisture will soften the crust.

  • Slice the vegetables evenly so they cook at the same rate.

  • Use a fully preheated tray or stone to ensure proper bottom color and structure.

  • Do not overload the pizza; the balance depends on clarity, not abundance.
  • VegetarianBalanced

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