Yeast is a baking and brewing ingredient with 325 calories per 100g and folate (B9), a key B vitamin.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 80.0mg | 15% | |
| Vitamin B1 | 11.0mg | 916% | |
| Vitamin B2 | 4.0mg | 308% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B5 | 5.0mg | 100% | |
| Vitamin B6 | 2.9mg | 171% | |
| Vitamin B9 | 2340.0mcg | 585% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 30.0mg | 3% | |
| Copper | 4360.0mcg | 484% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 195.0mg | 46% | |
| Phosphorus | 637.0mg | 91% | |
| Potassium | 1880.0mg | 40% | |
| Selenium | 7.9mcg | 14% | |
| Sodium | 51.0mg | 2% | |
| Zinc | 7.9mg | 72% |


























