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Yeast

Yeast is a baking and brewing ingredient with 325 calories per 100g and folate (B9), a key B vitamin.

Yeast

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 325 kcal
16% DV
Total Fat 7.6g
12% DV
Saturated Fat1.0g
Monounsaturated Fat1.1g
Polyunsaturated Fat3.2g
Total Carbohydrate 41.2g
14% DV
Fiber26.9g
Starch14.3g
Protein 40.4g
81% DV
Plant Protein40.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline80.0mg15%
Vitamin B111.0mg916%
Vitamin B24.0mg308%
Vitamin B340.2mg251%
Vitamin B55.0mg100%
Vitamin B62.9mg171%
Vitamin B92340.0mcg585%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Copper4360.0mcg484%
Iron3.6mg20%
Magnesium195.0mg46%
Phosphorus637.0mg91%
Potassium1880.0mg40%
Selenium7.9mcg14%
Sodium51.0mg2%
Zinc7.9mg72%

Recipes with Yeast (45)

Margherita Pizza Slice
Margherita Pizza Slice
360 kcal
Poppy Seed Roll
Poppy Seed Roll
640 kcal
Classic Raisin Beignets with Powdered Sugar
Classic Raisin Beignets with Powdered Sugar
155 kcal
Butter Croissant
Butter Croissant
265 kcal
Amber Beer
Amber Beer
153 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Pink-Frosted Ring Doughnuts with White Sprinkles
Pink-Frosted Ring Doughnuts with White Sprinkles
650 kcal
New York-Style Cheese Pizza Slice
New York-Style Cheese Pizza Slice
445 kcal
Za’atar Flatbread with Olive Oil
Za’atar Flatbread with Olive Oil
335 kcal
Honey Buns
Honey Buns
1320 kcal
Cauliflower and Bacon Pizza
Cauliflower and Bacon Pizza
1320 kcal
Cheddar Butter Croissant Roll
Cheddar Butter Croissant Roll
315 kcal
Chocolate-Glazed Cream-Filled Doughnuts
Chocolate-Glazed Cream-Filled Doughnuts
2240 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Chocolate-Glazed Coconut Brioche
Chocolate-Glazed Coconut Brioche
360 kcal
Sesame-Crusted Baguette
Sesame-Crusted Baguette
330 kcal
Mushroom, Green Olive, and Mozzarella Pizza
Mushroom, Green Olive, and Mozzarella Pizza
1935 kcal
Sugar-Coated Yeast-Raised Doughnuts
Sugar-Coated Yeast-Raised Doughnuts
250 kcal
Sour Cream & Onion Potato Crisps
Sour Cream & Onion Potato Crisps
891 kcal
Adjarian Khachapuri
Adjarian Khachapuri
650 kcal
Classic Cheese Pizza Slices
Classic Cheese Pizza Slices
890 kcal
Doner Kebab Pizza with Tomato, Green Pepper, and Mozzarella
Doner Kebab Pizza with Tomato, Green Pepper, and Mozzarella
1610 kcal
Steamed Char Siu Bao
Steamed Char Siu Bao
420 kcal
Pizza Margherita with Basil
Pizza Margherita with Basil
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Cinnamon Rolls with Cream Cheese Icing
Cinnamon Rolls with Cream Cheese Icing
360 kcal
Classic Pink-Frosted Yeast Doughnut with White Sprinkles
Classic Pink-Frosted Yeast Doughnut with White Sprinkles
290 kcal
Vanilla Ring Doughnuts with Pink Icing
Vanilla Ring Doughnuts with Pink Icing
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Charred Garlic Naan
Charred Garlic Naan
245 kcal
Neapolitan-Style Mushroom and Cherry Tomato Pizza
Neapolitan-Style Mushroom and Cherry Tomato Pizza
1450 kcal
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
Neapolitan-Style Mushroom, Cherry Tomato, and Mozzarella Pizza
1540 kcal
Chicken and Tomato Pizza with Mozzarella
Chicken and Tomato Pizza with Mozzarella
1035 kcal
Wood-Fired Mushroom and Tomato Pizza
Wood-Fired Mushroom and Tomato Pizza
980 kcal
Margherita Pizza
Margherita Pizza
910 kcal
Rye Sourdough Bread
Rye Sourdough Bread
2000 kcal
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