Chorizo
Chorizo is a spicy pork sausage used in stews, tacos, and breakfast dishes. It packs 455 calories per 100g and plenty of sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
455 kcal
23% DV
Total Fat
38.3g
59% DV
Saturated Fat14.8g
Monounsaturated Fat17.2g
Polyunsaturated Fat4.4g
Total Carbohydrate
2.1g
1% DV
Sugars0.9g
Starch1.2g
Protein
24.1g
48% DV
Animal Protein24.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin A | 12.0mcg | 1% | |
| Vitamin B1 | 0.6mg | 50% | |
| Vitamin B12 | 0.8mcg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 1600.0mg | 70% | |
| Zinc | 2.8mg | 25% |
Recipes with Chorizo (1)
