chorizo
Chorizo ni soseji ya nguruwe yenye viungo vikali. Ina kalori 455 kwa 100g na sodiamu nyingi, na hutumika kwenye taco, kitoweo na kifungua kinywa.
Kuhusu
Chorizo ni soseji iliyokolezwa sana yenye ladha nzito, ya moshi na mara nyingi ya pilipili, kwa kawaida hutengenezwa kwa nyama ya nguruwe na paprika. Hutumika sana kwenye taco, mchuzi au kitoweo, mayai, vyakula vya wali na tapas, ambako huongeza mafuta mengi na kina cha ladha ya chumvi na nyama.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
455 kcal
23% DV
Jumla ya Mafuta
38.3g
59% DV
Vitamini D14.8g
Vitamini K17.2g
Thiamini (B1)4.4g
Jumla ya Wanga
2.1g
1% DV
Vitamini B120.9g
Biotini (B7)1.2g
Protini
24.1g
48% DV
Protini ya wanyama24.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 70.0mg | 13% | |
| Vitamini A | 12.0mcg | 1% | |
| Thiamini (B1) | 0.6mg | 50% | |
| Vitamini B12 | 0.8mcg | 33% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 420.0mg | 9% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 1600.0mg | 70% | |
| Zinki | 2.8mg | 25% |
Mapishi yenye chorizo (1)
