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Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato

Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
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Nutrition Facts

Per 255g serving

% Daily Value based on a 2000 kcal diet

Calories 610 kcal
31% DV
Total Fat 39.2g
60% DV
Monounsaturated Fat17.8g
Polyunsaturated Fat3.4g
Saturated Fat15.2g
Trans Fat0.7g
Total Carbohydrate 37.8g
13% DV
Fiber7.1g
Starch25.9g
Sugars4.8g
Protein 28.5g
57% DV
Animal Protein21.5g
Plant Protein7.0g

About

Two open-faced rye sandwiches topped with sliced cheese, ham, salami, cucumber, and tomato. Moderate protein with relatively high fat and sodium from the processed meats and cheese.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline58.0mg11%
Vitamin A180.0mcg20%
Vitamin B10.3mg27%
Vitamin B121.9mcg79%
Vitamin B20.5mg37%
Vitamin B35.8mg36%
Vitamin B51.4mg28%
Vitamin B60.4mg25%
Vitamin B78.5mcg28%
Vitamin B962.0mcg16%
Vitamin C10.5mg12%
Vitamin D0.6mcg3%
Vitamin E0.9mg6%
Vitamin K18.5mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium430.0mg43%
Copper210.0mcg23%
Iron3.1mg17%
Magnesium58.0mg14%
Phosphorus430.0mg61%
Potassium520.0mg11%
Selenium28.0mcg51%
Sodium1480.0mg64%
Zinc3.4mg31%

Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato

Headnote



This open-faced rye sandwich is built with restraint and precision: dark bread, clean salt, and the fresh snap of cucumber and tomato. The balance depends on contrast, with the richness of cheese and cured meats lifted by the moisture and acidity of the vegetables. It is simple food composed with discipline, and it rewards exact cutting and careful assembly.

Recipe essentials



  • Dish category: Open-faced sandwich

  • Cuisine or origin: Nordic-inspired

  • Course type: Lunch or light meal

  • Yield: 2 servings

  • Serving size: 128 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment



  • Cutting board

  • Chef’s knife

  • Small serrated knife

  • Scale

  • Serving plate


  • Ingredients



    Sandwich base


  • Rye bread, 100 g


  • Toppings


  • Semi-hard cheese, 50 g

  • Ham, 40 g

  • Salami, 30 g

  • Cucumber, 20 g

  • Tomato, 15 g


  • Method



  • 1. Place the rye bread on a cutting board and, if needed, trim it into two neat portions. The bread should remain firm and intact, with a dense crumb ready to carry the toppings.


  • 2. Slice the semi-hard cheese into thin, even pieces. Lay it over the rye bread in a single, overlapping layer so the surface is covered without becoming heavy.


  • 3. Fold or arrange the ham over the cheese, keeping the shape clean and controlled. Add the salami in a second layer, distributing it evenly so the cured meats sit in balance rather than in a mound.


  • 4. Slice the cucumber and tomato as thinly as possible. Arrange them on top in a composed pattern, allowing the green and red to remain distinct and visible.


  • 5. Press lightly with the palm of your hand only enough to settle the layers. The finished sandwich should hold together, with the bread still firm and the vegetables fresh and defined.


  • Plating and serving



    Serve immediately on a clean plate, with the open face presented in full view. The final composition should read as orderly layers: dark rye beneath, pale cheese and cured meats in the middle, and the fresh vegetables finishing the top with clarity.

    Professional notes



    Use the sharpest knife available for the vegetables; clean cuts preserve both appearance and texture. Keep the layers even and restrained, because excess weight will flatten the bread and dull the contrast that defines the dish.
    Balanced

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