Bologna
Bologna is a cooked sausage used in sandwiches and snacks. It has 310 calories per 100g and stands out for sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
310 kcal
16% DV
Total Fat
28.0g
43% DV
Saturated Fat9.5g
Monounsaturated Fat12.2g
Polyunsaturated Fat3.4g
Total Carbohydrate
2.0g
1% DV
Sugars1.5g
Protein
11.9g
24% DV
Animal Protein11.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin B1 | 0.3mg | 22% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 170.0mg | 4% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 1.7mg | 15% |
Recipes with Bologna (1)
