bolonya
Bolonya ni soseji iliyopikwa kwa sandwichi na vitafunio. Ina kalori 310 kwa 100g na hujulikana kwa sodiamu nyingi.
Kuhusu
Bolonya ni soseji laini ya nyama iliyosagwa sana na kutibiwa, yenye ladha tulivu ya chumvi na umbo laini. Mara nyingi huliwa kwenye sandwichi, hukatwa kwa vitafunio, au kukaangwa kwenye kikaango kwa kifungua kinywa na milo ya haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
310 kcal
16% DV
Jumla ya Mafuta
28.0g
43% DV
Vitamini D9.5g
Vitamini K12.2g
Thiamini (B1)3.4g
Jumla ya Wanga
2.0g
1% DV
Vitamini B121.5g
Protini
11.9g
24% DV
Protini ya wanyama11.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 55.0mg | 10% | |
| Thiamini (B1) | 0.3mg | 22% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 3.8mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 14.0mg | 3% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 170.0mg | 4% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 980.0mg | 43% | |
| Zinki | 1.7mg | 15% |
Mapishi yenye bolonya (1)
