Cream Cheese
Cream cheese is a soft, spreadable cheese with 342 calories per 100g and notable Vitamin A. Use it in cheesecakes, frostings, and dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
342 kcal
17% DV
Total Fat
34.4g
53% DV
Saturated Fat19.9g
Monounsaturated Fat8.7g
Polyunsaturated Fat1.5g
Total Carbohydrate
4.1g
1% DV
Sugars3.7g
Protein
6.2g
12% DV
Animal Protein6.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.2mg | 5% | |
| Vitamin A | 308.0mcg | 34% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 11.0mcg | 3% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 2.1mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 97.0mg | 10% | |
| Copper | 18.0mcg | 2% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 107.0mg | 15% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 8.6mcg | 16% | |
| Sodium | 321.0mg | 14% | |
| Zinc | 0.5mg | 5% |
Recipes with Cream Cheese (5)
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Strawberry Cheesecake Ice Cream with Graham Crumble
1120 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Cinnamon Rolls with Cream Cheese Icing
360 kcal