kremang keso
Ang kremang keso ay malambot na keso na may 342 calories bawat 100g at kapansin-pansing Bitamina A. Gamitin sa cheesecake, frosting, at dip.
Tungkol dito
Ang kremang keso ay isang malambot, banayad, at bahagyang maasim na sariwang keso na may makinis at madaling ipahid na tekstura. Karaniwan itong ginagamit sa cheesecake, frosting, dip, at bilang palaman o pahid sa bagel at sandwich.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
342 kcal
17% DV
Kabuuang Taba
34.4g
53% DV
Bitamina D19.9g
Bitamina K8.7g
Tiamina (B1)1.5g
Kabuuang Carbohydrate
4.1g
1% DV
Bitamina B123.7g
Protina
6.2g
12% DV
Protina mula sa Hayop6.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 27.2mg | 5% | |
| Bitamina A | 308.0mcg | 34% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 10% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.6mg | 11% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 11.0mcg | 3% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.9mg | 6% | |
| Bitamina K | 2.1mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 97.0mg | 10% | |
| Tanso | 18.0mcg | 2% | |
| Bakal | 0.1mg | 1% | |
| Magnesiyo | 9.0mg | 2% | |
| Posporus | 107.0mg | 15% | |
| Potasyo | 138.0mg | 3% | |
| Selenium | 8.6mcg | 16% | |
| Sodyum | 321.0mg | 14% | |
| Sink | 0.5mg | 5% |
Mga recipe na may kremang keso (5)
Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper
560 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Cinnamon roll na may cream cheese icing
360 kcal