jibini krimu
Jibini krimu ni jibini laini la kupaka lenye kalori 342 kwa 100g na vitamini A ya kutosha. Litumie kwenye cheesecake, frosting na dipu.
Kuhusu
Jibini krimu ni jibini bichi laini, lenye ladha tulivu yenye ukakasi kidogo, na umbo laini linalopakwa kwa urahisi. Hutumiwa sana kwenye cheesecake, frosting, dipu, na kama kipako cha bagel na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
342 kcal
17% DV
Jumla ya Mafuta
34.4g
53% DV
Vitamini D19.9g
Vitamini K8.7g
Thiamini (B1)1.5g
Jumla ya Wanga
4.1g
1% DV
Vitamini B123.7g
Protini
6.2g
12% DV
Protini ya wanyama6.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 27.2mg | 5% | |
| Vitamini A | 308.0mcg | 34% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 11.0mcg | 3% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 2.1mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 97.0mg | 10% | |
| Shaba | 18.0mcg | 2% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 9.0mg | 2% | |
| Fosforasi | 107.0mg | 15% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 8.6mcg | 16% | |
| Sodiamu | 321.0mg | 14% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye jibini krimu (5)
Sandwichi za wazi za mkate mgumu wa rai na jibini la krimu, jibini jeupe, tango, nyanya na pilipili hoho nyekundu
560 kcal
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Aiskrimu ya Ben & Jerry's Strawberry Cheesecake
1120 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal