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Cucumber Salad with Tuna, Red Onion, and Dill

Cucumber Salad with Tuna, Red Onion, and Dill

Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 215 kcal
11% DV
Total Fat 12.1g
19% DV
Monounsaturated Fat7.1g
Polyunsaturated Fat2.2g
Saturated Fat2.0g
Total Carbohydrate 10.9g
4% DV
Fiber2.1g
Starch4.2g
Sugars4.6g
Protein 16.8g
34% DV
Animal Protein16.0g
Plant Protein0.8g

About

A light cucumber salad with tuna, a small amount of creamy dressing, and red onion. Moderate protein, low-to-moderate carbs, and moderate fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A18.0mcg2%
Vitamin B10.1mg5%
Vitamin B121.1mcg46%
Vitamin B20.1mg6%
Vitamin B35.8mg36%
Vitamin B50.4mg8%
Vitamin B60.2mg11%
Vitamin B72.8mcg9%
Vitamin B919.0mcg5%
Vitamin C5.6mg6%
Vitamin D0.7mcg3%
Vitamin E1.1mg7%
Vitamin K31.0mcg26%

Minerals

NutrientAmountDV%Half-life
Calcium39.0mg4%
Copper90.0mcg10%
Iron1.1mg6%
Magnesium31.0mg7%
Phosphorus190.0mg27%
Potassium456.0mg10%
Selenium31.0mcg56%
Sodium540.0mg23%
Zinc0.8mg7%

Cucumber Salad with Tuna, Red Onion, and Dill

Headnote

This is a cool, composed salad of clean contrast: crisp cucumber, firm tuna, and the sharp sweetness of red onion bound with a restrained mayonnaise dressing. Dill and black pepper give it lift without disturbing its clarity. It should eat fresh, saline, and precise, with each element still distinct.

Recipe essentials

Dish category: Salad
Cuisine or origin: Contemporary European
Course type: Light lunch or starter
Yield: 1 serving
Serving size: 230 g
Prep time: 12 minutes
Cook time: 0 minutes
Total time: 12 minutes
Difficulty: Easy

Equipment

Chef’s knife
Cutting board
Mixing bowl
Small spoon
Serving plate

Ingredients

Cucumber salad

  • Cucumber, peeled if the skin is thick, 120 g

  • Red onion, very thinly sliced, 20 g

  • Tuna, well drained and flaked, 60 g

  • Mayonnaise, 18 g

  • Olive oil, 6 g

  • Dill, finely chopped, 3 g

  • Salt, 2 g

  • Black pepper, freshly ground, 1 g


  • Method

  • 1. Cut the cucumber into thin half-moons or small bite-size pieces, keeping the cuts even so the salad eats cleanly. Place it in a mixing bowl with the red onion and salt. Toss gently and stand for 5 minutes; the cucumber should release a light sheen of moisture and the onion should soften slightly.


  • 2. Add the tuna, mayonnaise, olive oil, dill, and black pepper. Fold with a spoon for 30 to 45 seconds, just until the mayonnaise lightly coats the ingredients and the tuna remains in distinct flakes. The salad should look glossy but not heavy.


  • 3. Taste and adjust only if needed within the existing seasoning balance. The finished salad should be cool, savory, and sharply fresh, with no excess liquid in the bowl.


  • Plating and serving

    Mound the salad neatly on a chilled plate, shaping it with a spoon rather than spreading it loosely. Leave the cucumber visible at the edges and finish with a light scatter of dill and black pepper. Serve immediately while the salad is crisp and the dressing remains clean.

    Professional notes

    Drain the tuna thoroughly; excess moisture will dull the dressing.
    Salt the cucumber briefly before dressing to sharpen its texture and prevent a watery finish.
    Keep the onion thin enough to integrate, but not so thin that it disappears.
    KetoLow-carbGluten-freeDairy-freePaleoWhole30MediterraneanBalanced

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