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Red Onion

Red onion has 40 calories per 100g and provides vitamin C, making it a crisp, flavorful staple for salads, salsas, and cooking.

Red Onion

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 40 kcal
2% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 9.3g
3% DV
Fiber1.7g
Sugars4.2g
Starch3.4g
Protein 1.1g
2% DV
Plant Protein1.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.1mg1%
Vitamin B10.0mg4%
Vitamin B20.0mg2%
Vitamin B30.1mg1%
Vitamin B50.1mg2%
Vitamin B60.1mg7%
Vitamin B919.0mcg5%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium23.0mg2%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium10.0mg2%
Phosphorus29.0mg4%
Potassium146.0mg3%
Selenium0.5mcg1%
Sodium4.0mg0%
Zinc0.2mg2%

Recipes with Red Onion (42)

Warm Brown Lentil Salad with Red Onion and Green Chili
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
Loaded Fries with Grilled Chicken, Corn Salsa, Pickled Red Onion, Sour Cream, and Chili Sauce
910 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
433 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
498 kcal
Sardine white bean arugula salad
430 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Chickpea kale tomato feta salad with pumpkin seeds
470 kcal
Creamy Cucumber Salad with Red Onion
Creamy Cucumber Salad with Red Onion
180 kcal
Cucumber Salad with Tuna, Red Onion, and Dill
Cucumber Salad with Tuna, Red Onion, and Dill
215 kcal
Creamy Cucumber Salad with Red Onion and Dill
Creamy Cucumber Salad with Red Onion and Dill
165 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean kale lunch plate
510 kcal
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal
Provençal Sauté of Bell Pepper, Red Onion, and Tomato
Provençal Sauté of Bell Pepper, Red Onion, and Tomato
88 kcal
Sweet Pepper and Red Onion Sauté with Garlic and Black Pepper
Sweet Pepper and Red Onion Sauté with Garlic and Black Pepper
88 kcal
Bacon Cheeseburger with Loaded Cheese Fries
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and spinach salad with feta
480 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Chicken Gyro with Fries
Chicken Gyro with Fries
1080 kcal
Raw Red Onion
Raw Red Onion
40 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
1120 kcal
Chicken Gyro Pita with Fries
Chicken Gyro Pita with Fries
760 kcal
Salmon with Tomato Corn Salsa
Salmon with Tomato Corn Salsa
430 kcal
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