Tuna is a lean fish with 132 calories per 100g and high protein, plus phosphorus for everyday meals and salads.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 18.0mg | 113% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.9mg | 53% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin D | 1.7mcg | 9% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 50.0mg | 12% | |
| Phosphorus | 254.0mg | 36% | |
| Potassium | 252.0mg | 5% | |
| Selenium | 80.0mcg | 145% | |
| Sodium | 37.0mg | 2% | |
| Zinc | 0.8mg | 7% |





