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Tuna

Tuna is a lean fish with 132 calories per 100g and high protein, plus phosphorus for everyday meals and salads.

Tuna

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 132 kcal
7% DV
Total Fat 1.0g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Total Carbohydrate 0.0g
0% DV
Protein 28.3g
57% DV
Animal Protein28.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline65.0mg12%
Vitamin A20.0mcg2%
Vitamin B10.1mg8%
Vitamin B122.5mcg104%
Vitamin B20.1mg8%
Vitamin B318.0mg113%
Vitamin B50.2mg4%
Vitamin B60.9mg53%
Vitamin B92.0mcg1%
Vitamin D1.7mcg9%
Vitamin E0.2mg1%
Vitamin K0.1mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium8.0mg1%
Copper90.0mcg10%
Iron1.0mg6%
Magnesium50.0mg12%
Phosphorus254.0mg36%
Potassium252.0mg5%
Selenium80.0mcg145%
Sodium37.0mg2%
Zinc0.8mg7%

Recipes with Tuna (36)

Tuna, Cheddar, and Pickle Folded Tortilla
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Cucumber Salad with Tuna, Red Onion, and Dill
Cucumber Salad with Tuna, Red Onion, and Dill
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise with Extra Olive Oil
Salade Niçoise with Extra Olive Oil
620 kcal
Assorted Nigiri Sushi Platter
Assorted Nigiri Sushi Platter
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
Hand-Cut Sushi Bites with Minced Tuna, Sea Urchin, and Scallion
290 kcal
Assorted Sushi Platter with Tamago
Assorted Sushi Platter with Tamago
430 kcal
Mango Avocado Tuna Salad with Garlic Greek Yogurt
Mango Avocado Tuna Salad with Garlic Greek Yogurt
520 kcal
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